Hi friends, 👋

First of all, I want to thank new subscribers for “Monday Mindset” I hope you are reading and learning.

Table of Contents

• My Next Book Update 📔

• Get motivation for the week

• A must-read book on “Psychology”

  • Practical Lessons from this book to implement in y …

• Today’s wisdom

• Ravi’s Recommendation Zone

My Next Book Update 📔

Soon to be released.

Get motivation for the week

"Happiness depends upon ourselves.”

-Aristotle

"Happiness is the only thing that multiplies when you share it."

-Albert Schweitzer.

"There is no path to happiness; happiness is the path.”

-Buddha

A must-read book on “Psychology”

This book is about how our mindset shapes every facet of our lives, revealing how our brain holds the keys to unlocking a better you.

You can read this book if this subject resonates with you.

The Expectation Effect by David Robson

Practical Lessons from this book to implement in your life.

1) Beliefs about Aging.
People who believe that aging brings wisdom tend to live longer, showing how a positive mindset can influence physical health.

2) Reappraising Stress.
Viewing stress as energizing can enhance creativity and improve performance under pressure.

3) Placebo Effect.
Even when you know you're taking a placebo, it can still have beneficial effects on your health.

4) Mindset and Food.
Cultivating a positive attitude toward food can aid in weight loss and improve well-being.

Today’s wisdom

"Although the world is full of suffering, it is also full of the overcoming of it."

- Helen Keller

This quote is powerful because it speaks to resilience and hope. Keller, who faced immense challenges in her life, reminds us that while difficulties are unavoidable, so is the human capacity to rise above them. It highlights the idea that strength, perseverance, and the triumph over adversity are just as present in the world as the hardships themselves.

Ravi’s Recommendation Zone

Here are my favorite things that I consumed throughout the week.

Books I have saved in my TBR!

1) Rewire by Nicole Vignola

2) Good Energy by Casey Means

3) The Anxious Generation by Jonathan Haidt

YouTube videos I have watched:

How to Read More Books. Maybe you want to read more books — that's a very good thing to do. There are no shortcuts or hacks. But there are things that you can do to read more books while still reading well.

Click here to watch

Thank you for reading, I hope you like reading this newsletter. I will add more value to this newsletter, so you can gain more knowledge in a short time. Look for my next email.

Thank you for your support.

Mindset Reading,
Ravi